What is fasting? No one seems to know the real truth about this subject. Some call it the fast way to health, and others call it a starvation diet. If you miss a meal or two, will you die or be in serious health danger?
On the one hand sensible fasting is not a “starvation diet,” and those who have the “starvation fear” are at one erroneous extreme — whether ignorant layman or professional physician. Most doctors, incidentally, have studied medicine, not fasting as an aid toward elimination of disease.
In the “healing arts” — (an unfortunate and incorrect term) — professional men have tended to specialize each in his one field only. The medical physician seeks the cure almost exclusively by drugs, or surgery. The Chiropractor seeks to cure everything by manipulating the spine — perhaps with the aid of prescribed diet. The Naturopath by “natural” means. Medical doctors generally ridicule fasting in the case of sickness or disease, just as they would avoid recommending chiropractic treatments, or any other method outside their one field of medicine. Fasting is simply outside their field. A few medical doctors have advocated fasting, but certainly they are in the minority.
But to look on sensible fasting as “starvation” is an untrue extreme, based on plain ignorance. On the other hand, some go to the opposite extreme of regarding fasting as a cure-all. Neither extreme is the truth! (more…)